{"id":5497,"date":"2017-03-03T08:54:53","date_gmt":"2017-03-03T07:54:53","guid":{"rendered":"\/\/www.bonninsanso.com\/discoverymenorca\/?p=5497"},"modified":"2017-03-04T10:01:43","modified_gmt":"2017-03-04T09:01:43","slug":"ray-fish-cooked-the-menorquin-way","status":"publish","type":"post","link":"https:\/\/www.bonninsanso.com\/discoverymenorca\/ray-fish-cooked-the-menorquin-way\/","title":{"rendered":"Ray fish cooked the menorquin way"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<p>1 kilo Ray fish, clean and cut<\/p>\n<p>600 gr potatoes<\/p>\n<p>2 medium onions<\/p>\n<p>2 to 3 tomatoes<\/p>\n<p>Sweet pepper ( Pimenton dulce)<\/p>\n<p>3 cloves of garlic<\/p>\n<p>Breadcrumbs<\/p>\n<p>Pinch of sugar<\/p>\n<p>Parsley<\/p>\n<p>Olive oil<\/p>\n<p>Salt and pepper<\/p>\n<p><strong>For the sauce:<\/strong><\/p>\n<p>250ml of fish stock<\/p>\n<p>125ml olive oil<\/p>\n<p>190ml of full cream milk<\/p>\n<p>Splash of olive oil<\/p>\n<p>Sprinkle the fish with a little salt. Put them into an earthenware pot with the peeled potatoes, cut into roughly half a centimeter slices and also the onions cut into slices.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5431\" src=\"\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/rajada-al-forn-3-1024x767.jpg\" width=\"850\" height=\"637\" srcset=\"https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/rajada-al-forn-3-1024x767.jpg 1024w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/rajada-al-forn-3-300x225.jpg 300w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/rajada-al-forn-3-768x575.jpg 768w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/rajada-al-forn-3-400x300.jpg 400w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/rajada-al-forn-3-800x600.jpg 800w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/rajada-al-forn-3-1200x899.jpg 1200w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/rajada-al-forn-3.jpg 1276w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>Cut the tomatoes in half, sprinkle a little sugar place them on the fish<\/p>\n<p>In a separate bowl add the breadcrumbs, garlic, sweet pepper and the chopped parsley. Then sprinkle this mixture on top.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5428 size-full\" src=\"\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/raya-al-horno.jpg\" width=\"850\" height=\"638\" srcset=\"https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/raya-al-horno.jpg 850w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/raya-al-horno-300x225.jpg 300w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/raya-al-horno-768x576.jpg 768w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/raya-al-horno-400x300.jpg 400w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/raya-al-horno-800x600.jpg 800w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>Finally to prepare the sauce, mix all the ingredients together and add to the dish.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5430\" src=\"\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/Raya-al-horno-4-1024x768.jpg\" width=\"850\" height=\"637\" srcset=\"https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/Raya-al-horno-4-1024x768.jpg 1024w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/Raya-al-horno-4-300x225.jpg 300w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/Raya-al-horno-4-768x576.jpg 768w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/Raya-al-horno-4-400x300.jpg 400w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/Raya-al-horno-4-800x600.jpg 800w, https:\/\/www.bonninsanso.com\/discoverymenorca\/wp-content\/uploads\/2017\/02\/Raya-al-horno-4.jpg 1063w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>Place your dish in the oven, preheated at 180\u00ba and allow to cook for between 30 to 40 minutes. Check it stays moist and when the potatoes are cooked, take it out the oven.<\/p>\n<p>Serve from the same dish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 kilo Ray fish, clean and cut 600 gr potatoes 2 medium onions 2 to 3 tomatoes Sweet pepper ( Pimenton dulce) 3 cloves of garlic Breadcrumbs Pinch of sugar Parsley Olive oil Salt and pepper For the sauce: 250ml of fish stock 125ml [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[1275,199,473,721],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ray fish cooked the menorquin way<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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